Epsom Salt Soaks

I do alot of soaking in Epsom Salts.  It makes me feel great.  I prepare a bath with many cups of Epsom Salts, and Dead Sea Salts (just a different combination of salts), plus some magnesium oil, and some essential oils:




I don't know exactly the right amounts to add to your bath.  I sort of make a bath just like I make a dish in the kitchen.  A little bit of this, a little of that, and a dash of this.  I know that people use quite a bit of salts in their baths, more than you would think. So I would say I put many cups of epsom salts, and a couple cups of the other salts, and then 10 or so sprays of oil.

I love taking the baths, and I feel so good afterwards.  I feel like I could do cartwheels, and nothing aches.  It's great.

I probably spend about 20 minutes in the bath, reading.  So overall it is very relaxing.

If you just put "magnesium" into the Amazon search, and then look for books, you'll see numerous books written about it.  On my previous post I mention a list of books that I have read.  I think I will continue reading about magnesium and tweaking my dosage.  It truly is a mineral miracle, and we all need it!